fat_per_day = 58.0
cal_per_day = carbs * carbs_per_day + prot * prot_per_day + fat * fat_per_day
print(colored("\n\nDaily macro goals:", "red"))
print("total protein: ", prot_per_day)
print("total fats: ", fat_per_day)
print("total carbs: ", carbs_per_day)
print("calories per day: ", cal_per_day)
print("Protein in each snack: {0:>4.0f} g".format(prot_per_day / 6))
print("Fat in each meal: {0:>4.0f} g".format(fat_per_day / 3))
print("Carbs in non-breakfast/non-workout: {0:>4.0f} g".format(
(carbs_per_day) / 3))
print("\n")
## BREAKFAST
print(colored("Breakfast:", 'blue'))
breakfast = ut.calc_macros([
'romain_lettuce', 'flax_oil', 'westsoy_tofu', 'carrots_100',
'nutritional_yeast_t'
], 'BREAKFAST', f)
ut.print_totals(breakfast, False, f, 'BREAKFAST')
## MORNING SNACK
print(colored("Morning Snack:", "blue"))
morning_snack = ut.calc_macros(['performance_protein'], 'MORNING SNACK', f)
ut.print_totals(morning_snack, False, f, 'MORNING SNACK')
## LUNCH
print(colored("Lunch:", "blue"))
lunch = ut.calc_macros([
'romain_lettuce', 'flax_oil', 'red_pepper_bell', 'westsoy_tofu',
'nutritional_yeast_t'
], 'LUNCH', f)
ut.print_totals(lunch, False, f, 'LUNCH')
## AFTERNOON SNACK (near workout time)
print(colored("Afternoon snack:", "blue"))
cal_per_day = carbs * carbs_per_day + prot * prot_per_day + fat * fat_per_day
print(colored("\n\nDaily macro goals:", "red"))
print("total protein: ", prot_per_day)
print("total fats: ", fat_per_day)
print("total carbs: ", carbs_per_day)
print("calories per day: ", cal_per_day)
print("Protein in each snack: {0:>4.0f} g".format(prot_per_day / 6))
print("Fat in each meal: {0:>4.0f} g".format(fat_per_day / 3))
print("Carbs in non-breakfast/non-workout: {0:>4.0f} g".format(
(carbs_per_day) / 3))
print("\n")
print(colored("Day 2 of backpack", "red"))
f.write("Day 2 of backpack\n")
## BREAKFAST
print(colored("Breakfast:", 'blue'))
breakfast = ut.calc_macros(['rolled_oats', 'cinnamon_chickpea'],
'BREAKFAST', f)
ut.print_totals(breakfast, False, f, 'BREAKFAST')
## MORNING SNACK
print(colored("Morning Snack:", "blue"))
morning_snack = ut.calc_macros(['cranberries', 'flake_coconut_half'],
'MORNING SNACK', f)
ut.print_totals(morning_snack, False, f, 'MORNING SNACK')
## LUNCH
print(colored("Lunch:", "blue"))
lunch = ut.calc_macros(
['almonds', 'cranberries', 'minute_rice', 'now_pea_protein'], 'LUNCH',
f)
ut.print_totals(lunch, False, f, 'LUNCH')
## AFTERNOON SNACK (near workout time)
print(colored("Afternoon snack:", "blue"))
afternoon_snack = ut.calc_macros(['flake_coconut_half', 'cranberries'],
prot_per_day = 163.0
fat_per_day = 58.0
cal_per_day = carbs*carbs_per_day + prot*prot_per_day + fat*fat_per_day
print (colored("\n\nDaily macro goals:","red"))
print ("total protein: " , prot_per_day)
print ("total fats: " , fat_per_day)
print ("total carbs: " , carbs_per_day )
print ("calories per day: " , cal_per_day)
print ("Protein in each snack: {0:>4.0f} g".format(prot_per_day/6))
print ("Fat in each meal: {0:>4.0f} g".format(fat_per_day/3))
print ("Carbs in non-breakfast/non-workout: {0:>4.0f} g".format((carbs_per_day)/3))
print ("\n")
print(colored("Day Hiking in Big Bend","red"))
## BREAKFAST
print(colored("Breakfast:",'blue'))
breakfast = ut.calc_macros(['romain_lettuce','flax_oil','westsoy_tofu'])
ut.print_totals(breakfast,False)
## MORNING SNACK
print(colored("Morning Snack:","blue"))
morning_snack = ut.calc_macros(['performance_protein'])
ut.print_totals(morning_snack,False)
## LUNCH
print(colored("Lunch:","blue"))
lunch = ut.calc_macros(['carrots_100','flax_oil','brown_rice_dry','now_pea_protein','romain_lettuce','carrots_100'])
ut.print_totals(lunch,False)
## AFTERNOON SNACK (near workout time)
print(colored("Afternoon snack:","blue"))
afternoon_snack = ut.calc_macros(['brown_rice_dry','flake_coconut'])
ut.print_totals(afternoon_snack,False)
## DINNER
print(colored("Dinner:","blue"))
