##
# Carbs, it's a filler
##
def get_carb_macro(prot_macro, fat_macro, calorie_tuple):
# tuple should come as (rest day calories, train day calories)
rest_carb_calorie = calorie_tuple[0] - prot_macro[0] * 4 - fat_macro[0] * 9
train_carb_calorie = calorie_tuple[1] - prot_macro[1] * 4 - fat_macro[1] * 9
return (rest_carb_calorie / 4, train_carb_calorie / 4)
if __name__ == '__main__':
height = feet_to_meters(feet=5, inches=6.5)
weight = lbs_to_kg(154)
print "Weight: %s Height: %s" % (weight, height)
lbm = 20
base_bmr = get_bmr(gender='male', weight=weight, height=height, age=24)
adj_bmr = get_adjusted_bmr(bmr=base_bmr,
activity_level=ActivityLevel.sedentary)
kcal_num = get_calorie_targets(adj_bmr, Stage.cut)
protein_macro = get_protein_macro(lbm, weight, Stage.cut)
fat_macro_range = get_fat_macro(lbm)
rest_range = [i for i in fat_macro_range[0]]
workout_range = [i for i in fat_macro_range[1]]
fat_macro_rest = raw_input("Pick fat macro (Rest): (%s - %s)\n->" %
def get_fat_macro(lbm_percent):
return (xrange(60,95), xrange(40,65))
##
# Carbs, it's a filler
##
def get_carb_macro(prot_macro, fat_macro, calorie_tuple):
# tuple should come as (rest day calories, train day calories)
rest_carb_calorie = calorie_tuple[0] - prot_macro[0]*4 - fat_macro[0]*9
train_carb_calorie = calorie_tuple[1] - prot_macro[1]*4 - fat_macro[1]*9
return (rest_carb_calorie/4, train_carb_calorie/4)
if __name__ == '__main__':
height = feet_to_meters(feet=5, inches=6.5)
weight = lbs_to_kg(154)
print "Weight: %s Height: %s" % (weight, height)
lbm = 20
base_bmr = get_bmr(gender='male', weight=weight, height=height, age=24)
adj_bmr = get_adjusted_bmr(bmr=base_bmr, activity_level=ActivityLevel.sedentary)
kcal_num = get_calorie_targets(adj_bmr, Stage.cut)
protein_macro = get_protein_macro(lbm, weight, Stage.cut)
fat_macro_range = get_fat_macro(lbm)
rest_range = [i for i in fat_macro_range[0]]
workout_range = [i for i in fat_macro_range[1]]
fat_macro_rest = raw_input("Pick fat macro (Rest): (%s - %s)\n->" % (rest_range[1], rest_range[-1]))
fat_macro_workout = raw_input("Pick fat macro (Workout): (%s - %s)\n->" % (workout_range[1], workout_range[-1]))
def test_lbs_to_kg(self):
ret = lbs_to_kg(212)
self.assertTrue(int(ret) == 96)
ret = lbs_to_kg(152)
self.assertTrue(int(ret) == 68)
