def BasicsBicycle():
p = training.period('Basics Endurance Bicycle')
p.appendDescription('Weight, Metabolism, Nutrition')
p.appendDescription('1000 km, switch to Racing bike')
c = training.cycle('Focus Bicycle')
c.insert(1, training.unit('30;Bicycle;1:15:00'))
c.insert(3, training.unit('3.5;Running;25:00'))
c.insert(3, training.unit(';Strength;25:00'))
c.insert(6, training.unit('40;Bicycle;02:00:00'))
p.append(c)
p.append(c)
p.append(c)
p.appendChildDescription('Test 5km Time trial')
p.append(RegenerationGeneral())
p.append(c)
c.scale(1.2)
p.append(c)
p.append(c)
p.append(RegenerationGeneral())
c.scale(1.2)
p.append(c)
p.append(c)
p.append(RegenerationGeneral())
return p
def BasicsGeneral():
p = training.period('General Basics')
p.appendDescription('Regeneration')
c = training.cycle('General Endurance')
c.insert(1, training.unit('18:00;3.5;RB;25:00'))
c.insert(3, training.unit('18:00;3.5;RB;25:00'))
f = c.insert(4, training.unit(';FB;25:00'))
c.insert(5, training.unit(';FB;25:00'))
c.insert(6, training.unit('08:00;30;BB;02:00:00'))
p.append(c)
p.append(c)
c.scale(1.2, r"FB")
p.append(c)
p.append(RegenerationGeneral())
c.appendDescription('Nutrition ABC')
f.appendDescription('Maximum')
p.append(c)
p.append(c)
f.setDescription()
p.append(c)
p.append(RegenerationGeneral())
return p
def RegenerationGeneral():
r = training.cycle('General Regeneration')
r.insert(1, training.unit('30;Bicycle;1:15:00'))
r.insert(3, training.unit('3.5;Running;25:00'))
r.insert(6, training.unit('30;Bicycle;1:15:00'))
return r
def HighlightRunning2():
c = training.cycle('Highlight Running Competition', 1)
h = training.unit('6.5;RC;35:00')
h.appendDescription('High Mountain Uphill Run')
c.insert(0, h)
return c
def HighlightRunning1():
c = training.cycle('Highlight Running Distance')
h = training.unit('10;Running;1:00:00')
h.appendDescription('Running min. 10 km')
c.insert(6, h)
return c
def Highlight1():
c = training.cycle('Highlight Triathlon Olympic Distance')
c.insert(6, training.unit('1.5;Swimming;1:00:00'))
c.insert(6, training.unit('40;Cycling;1:40:00'))
c.insert(6, training.unit('10;Running;1:30:00'))
return c
def HighlightBicycle3():
c = training.cycle('Highlight Bicycle Trime Trial')
h = training.unit('20;BI;40:00')
h.appendDescription('Trime Trial')
c.insert(1, training.unit('30;BR;1:15:00'))
c.insert(3, training.unit(';FB;25:00'))
c.insert(6, h)
return c
def HighlightBicycle2():
c = training.cycle('Highlight Bicycle Mountain')
h = training.unit('60;BI;03:00:00')
h.appendDescription('Mountain')
c.insert(1, training.unit('30;BR;1:15:00'))
c.insert(3, training.unit(';FB;25:00'))
c.insert(6, h)
return c
def HighlightBicycle1():
c = training.cycle('Highlight Bicycle Distance')
h = training.unit('100;Bicycle;5:00:00')
h.appendDescription('Bicycle about 100 km')
c.insert(1, training.unit('30;Bicycle;25:00'))
c.insert(3, training.unit('3.5;Running;25:00'))
c.insert(6, h)
return c
def RunningSimple():
p = training.period('Running')
p.appendDescription('Compensation swimming')
p.append(BasicsRunning())
p.append(HighlightRunning1())
p.append(training.cycle('Highlight Running Distance', 14))
p.append(BuildupRunningSpeed())
p.append(BuildupRunningSpeed())
p.append(HighlightRunning1())
return p
def BuildupRunningSpeed():
p = training.period('Buildup Running Speed')
c = training.cycle('Focus Running')
c.appendDescription('Test 1000m speed run')
c.insert(1, training.unit('30;Bicycle;1:25:00'))
c.insert(3, training.unit('5;Bicycle;25:00'))
c.insert(3, training.unit(';Strength;25:00'))
c.insert(6, training.unit('5;Bicycle;02:30:00'))
p.append(c)
p.append(c)
p.append(RegenerationGeneral())
return p
def test_class_cycle(self):
"""
Test all methods of cycle class
"""
c = training.cycle('General Regeneration')
self.assertTrue(c.hasTitle())
c.insert(1, training.unit('11:00;30;Foo;1:15:00'))
c.insert(3, training.unit('3.5;RR;25:00'))
c.insert(3, training.unit('07:00;30;Foo;1:15:00'))
c.insert(6, training.unit('07:00;30;Foo;1:15:00'))
self.assertEqual(c.getNumberOfUnits(), 4)
self.assertEqual(c.getTypeOfUnits(), ['Foo', 'RR'])
def BuildupBicycleSpeed():
p = training.period('Buildup Bicycle Speed')
p.appendDescription('Sprint Final speed')
c = training.cycle('Focus Bicycle Speed')
c.insert(1, training.unit('30;Bicycle;1:15:00'))
c.insert(3, training.unit('3.5;Running;25:00'))
c.insert(3, training.unit(';Strength;25:00'))
c.insert(5, training.unit(';Strength;25:00'))
c.insert(6, training.unit('40;Bicycle;02:00:00'))
p.append(c)
p.append(c)
p.append(RegenerationGeneral())
p.append(c)
return p
def BuildupBicycleForce():
p = training.period('Buildup Bicycle Force')
p.appendDescription('Force uphill')
c = training.cycle('Focus Bicycle Force')
c.insert(1, training.unit('30;BI;1:15:00'))
c.insert(3, training.unit('3.5;RR;25:00'))
c.insert(3, training.unit(';FB;25:00'))
c.insert(5, training.unit(';FB;25:00'))
c.insert(6, training.unit('40;BI;02:00:00'))
p.append(c)
p.append(c)
p.append(RegenerationGeneral())
p.append(c)
return p
def BasicsGeneral():
p = training.period('General Basics')
p.appendDescription('Regeneration')
c = training.cycle('General Endurance')
c.insert(1, training.unit('3.5;Running;25:00'))
c.insert(3, training.unit('3.5;Running;25:00'))
c.insert(5, training.unit(';Strength;25:00'))
c.insert(6, training.unit('30;Cycling;02:00:00'))
p.append(c)
p.append(c)
p.append(RegenerationGeneral())
p.append(c)
p.append(c)
p.append(RegenerationGeneral())
return p
def BasicsSwimming():
p = training.period('Basics Endurance Swimming')
c = training.cycle('Focus Swimming')
c.insert(1, training.unit('2;Swimming;1:15:00'))
c.insert(3, training.unit('3.5;Running;25:00'))
c.insert(3, training.unit(';Strength;25:00'))
c.insert(6, training.unit('3;Swimming;02:00:00'))
p.append(c)
p.append(c)
p.appendChildDescription('Test 5km Time trial')
p.append(RegenerationGeneral())
p.append(c)
c.scale(1.2)
p.append(c)
p.append(RegenerationGeneral())
return p
def BuildupBicycleSpeed():
p = training.period('Buildup Bicycle Speed')
p.appendDescription('Speed Trime Trial')
c = training.cycle('Focus Bicycle Speed')
c.insert(1, training.unit('30;BI;1:15:00'))
c.insert(3, training.unit('3.5;RR;25:00'))
c.insert(3, training.unit(';FB;25:00'))
c.insert(6, training.unit('40;BI;02:00:00'))
p.append(c)
p.append(c)
p.appendChildDescription('Test 5km Trime Trial')
p.append(RegenerationGeneral())
p.append(c)
p.append(c)
p.appendChildDescription('Test 5km Trime Trial')
p.append(RegenerationGeneral())
return p
def BasicsRunning():
p = training.period('Specific Basics Running')
p.appendDescription('Change of Focus')
c = training.cycle('Focus Running')
c.insert(2, training.unit('3.5;Running;25:00'))
c.insert(3, training.unit(';Strength;25:00'))
c.insert(4, training.unit('3.5;Running;02:30:00'))
c.insert(6, training.unit('30;Bicycle;1:25:00'))
p.append(c)
p.append(c)
p.appendChildDescription('Test 1000m speed run')
p.append(RegenerationGeneral())
c.scale(1.2)
p.append(c)
p.append(c)
p.appendChildDescription('Test 1000m speed run')
p.append(RegenerationGeneral())
return p
def test_class_period(self):
"""
Test all methods of period class
"""
c = training.cycle('Focus Bicycle', 21)
c.insert(1, training.unit('11:00;30;Foo;1:15:00'))
c.insert(3, training.unit('3.5;RR;25:00'))
c.insert(6, training.unit('07:00;30;Foo;1:15:00'))
p = training.period('Period')
self.assertTrue(p.hasTitle())
p.appendDescription('additional Notes')
self.assertTrue(p.hasDescription())
p.append(c)
p.append(c)
p.appendChildDescription('Test Time trial')
pp = training.period('Parent Period')
pp.append(p)
pp.append(p)
ppp = training.period('Parent Parent Period')
ppp.append(pp)
pp.scale(2.0)
ppp.append(pp)
self.assertEqual(ppp.getPeriod(), 168)
self.assertEqual(ppp.getNumberOfUnits(), 24)
self.assertEqual(ppp.getTypeOfUnits(), ['Foo', 'RR'])
self.assertEqual(ppp.dateBegin, date.today())
ppp.schedule(2024, 1, 1)
self.assertEqual(ppp.dateBegin, date(2024, 1, 1))
self.assertEqual(ppp.dateEnd, date(2024, 6, 16))
